Taking care of your mental health is just as important as taking care of your physical health. We invite you to join us for two welcoming and supportive groups focused on relaxation, connection, and personal growth!
🌱 Journey to Wellness: Mondays 7pm-8pm
You don't have to navigate life's challenges alone. Join us for a supportive group where you can connect with others, explore mental health and wellness, learn healthy coping skills, and build emotional strength.
Whether you're looking for a creative outlet or a place to learn, share, and connect, there's a space for you here!
🎨 Creative Circle: Wednesdays 3pm-4pm
Take an hour for yourself! Enjoy relaxing activities such as coloring, crafts, journaling, and mindfulness in a peaceful, welcoming environment. With calming music and time to be creative, this group offers an opportunity to de-stress, express yourself, and support your mental well-being.
Everyone is welcome. Come as you are! 💚